BLOOD-SUGAR BALANCING PICKLED RED ONIONS
- Presley Segura
- Aug 26, 2024
- 1 min read
Making homemade pickled onions with gut health benefits has never been so easy. These pickled onions made with apple cider vinegar (a digestive bitter) will help aid blood sugar while tasting amazing. Digestive bitters such as ACV are known to aid digestion, help mitigate symptoms of indigestion, and improve glucose levels after consumption. They are wonderful at helping with protein and fat absorption - as well as yielding anti-fungal, anti-bacterial, and anti-inflammatory properties. These onions are a great way to get some fermented foods into your diet and make a beautiful addition to many recipes.
PREP TIME 10 MIN
CLEAN UP 2 MIN
YIELDS 6
BLOOD-SUGAR BALANCING PICKLED RED ONIONS
INGREDIENTS:
1 red onion, sliced
1 cup filtered water
1 cup apple cider vinegar
3 tbsp red wine vinegar
METHOD:
1. Bring a small boiling pot over medium-high heat. Add the water, ACV, and red wine vinegar.
2. Bring the liquid mixture to a boil, and thinly slice the red onion.
3. Add the sliced onions to a jar, followed by the steamy liquid mix.
4. Refrigerate for 6-36 hours. Enjoy, and store in the fridge for up to 2-3 weeks.
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