FOR YOU
and your most radiant lifestyle.
INTEGRATIVE COACHING INTENSIVE
Designed to educate you on an wellness-related questions and topics you may be curious about. We will walk through your lifestyle and history, explore health hacks, and you will learn how to make small adjustments that have transformational long-term impacts.
WHAT'S INCLUDED:
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One 75 minute session
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A deep dive into your health history & areas of wellness of your choice
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Tools, tips & resources to get you started
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The opportunity to ask questions
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Walk away with 3 tangible habits to implement into your daily routine & a personalized action plan
INTEGRATIVE COACHING PROGRAM
We will work together to understand your health history, including an assessment of your current state, establish intentions for where you want your health, create attainable actions, and a accountability plan to sustain these lifestyle changes for long-term results. We will dive into practices around movement, mindset, nourishment, connection and create holistic foundational habits and routines that work for you. Through this 12-week program, you will have weekly 1-on-1 support, and a total of 8 virtual sessions. By the end of the 12 weeks, you will have established and practiced new sustainable habits, routines, and developed a heightened sense of awareness surrounding your mind, body, and spirit. This empowerment will have you leaving the coaching program with a new level of confidence on how to nourish your body on and off the plate.
WHAT'S INCLUDED:
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12 weeks (3 months) of coaching
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In-depth initial consultation to go through your health history and goals
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A total of 8 virtual consultations
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Dietary recommendations, lifestyle goals, movement methods, and stress reduction activities
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Constant empowerment and accountability to help you achieve your goals and sustain a radiant well-being
THIS PROGRAM IS NOT FOR YOU IF:
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You are looking for a quick fix remedy to health
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You feel unsure about making serious lifestyle changes
ROAD TO RADIANCE WORKSHOPS
Workshops designed to educate you and your team on enhancing your whole-body wellness. Want to encourage wellness in your professional space, or have questions on wellness-related topics? Let's work together! Together, we will empower your team on the importance of health & wellness, so they can show up at the highest level and maximize their full potential.
WHAT'S INCLUDED:
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A tailored experience to encourage wellness, educate individuals, and increase performance in your day-to-day environment.
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Material and content agreed upon, amongst both parties, as these workshops and events are here for you and your team.
OUR APPROACH
01. ASSESSMENT
At this initial stage, we will comprehensively evaluate your overall well-being, history, and being taking a holistic approach to understand your current health status. This assessment serves as the foundation for tailoring a personalized plan that serves your unique needs.
02. INTENTION SETTING
Following your assessment, we will begin to collaborate to define clear intentions and establish a strategic plan. This phase ensures a deep understanding of your goals for living a radiant well-balanced life, and the tools needed to achieve them.
03. PRACTICE
Together, we will take time to align your actions with your intentions, generating momentum for transformative change. We will navigate through each action, dismantle barriers, confront challenges, and refine the plan as needed. This phase is about actively integrating positive practices into your daily routine.
04. SUSTAINABILITY
As these transformative changes take root, we will transition to the "sustainability phase". Here, the focus will shift from comfortability to creating a toolkit for maintaining these changes. We will collaboratively develop strategies to seal these practices into your day-to-day life, ensuring that the progress achieved becomes a sustainable part of your wellness journey.
05. EVOLVE
Now is the time, we will reflect on the progress made over the past few months, and together we will assess your current state of well-being. By fine-tuning strategies, and addressing any remaining obstacles, we will ensure that you are well-prepared for the path forward on your individual, but evolving wellness journey. This phase aims to empower you with the right tools and mindset needed to embrace the radiant future planned for you. By fostering resilience, maintaining your practices and acknowledging your strength in adaptability, you will continue to evolve towards a healthier, illuminant, and well-balanced lifestyle.
