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FOR YOU and your most radiant lifestyle. INTEGRATIVE COACHING INTENSIVE Designed to educate you on an wellness-related questions and topics you may be curious about. We will walk through your lifestyle and history, explore health hacks, and you will learn how to make small adjustments that have transformational long-term impacts. WHAT'S INCLUDED: One 75 minute session A deep dive into your health history & areas of wellness of your choice Tools, tips & resources to get you started The opportunity to ask questions Walk away with 3 tangible habits to implement into your daily routine & a personalized action plan BOOK A SESSION INTEGRATIVE COACHING PROGRAM We will work together to understand your health history, including an assessment of your current state, establish intentions for where you want your health, create attainable actions, and a accountability plan to sustain these lifestyle changes for long-term results. We will dive into practices around movement, mindset, nourishment, connection and create holistic foundational habits and routines that work for you. Through this 12-week program, you will have weekly 1-on-1 support, and a total of 8 virtual sessions. By the end of the 12 weeks, you will have established and practiced new sustainable habits, routines, and developed a heightened sense of awareness surrounding your mind, body, and spirit. This empowerment will have you leaving the coaching program with a new level of confidence on how to nourish your body on and off the plate. WHAT'S INCLUDED: 12 weeks (3 months) of coaching In-depth initial consultation to go through your health history and goals A total of 8 virtual consultations Dietary recommendations, lifestyle goals, movement methods, and stress reduction activities Constant empowerment and accountability to help you achieve your goals and sustain a radiant well-being THIS PROGRAM IS NOT FOR YOU IF: You are looking for a quick fix remedy to health You feel unsure about making serious lifestyle changes BOOK A FREE CONSULTATION ROAD TO RADIANCE WORKSHOPS Workshops designed to educate you and your team on enhancing your whole-body wellness. Want to encourage wellness in your professional space, or have questions on wellness-related topics? Let's work together! Together, we will empower your team on the importance of health & wellness, so they can show up at the highest level and maximize their full potential. WHAT'S INCLUDED: A tailored experience to encourage wellness, educate individuals, and increase performance in your day-to-day environment. Material and content agreed upon, amongst both parties, as these workshops and events are here for you and your team. GET MORE INFO OUR APPROACH 01. ASSESSMENT At this initial stage, we will comprehensively evaluate your overall well-being, history, and being taking a holistic approach to understand your current health status. This assessment serves as the foundation for tailoring a personalized plan that serves your unique needs. 02. INTENTION SETTING Following your assessment, we will begin to collaborate to define clear intentions and establish a strategic plan. This phase ensures a deep understanding of your goals for living a radiant well-balanced life, and the tools needed to achieve them. 03. PRACTICE Together, we will take time to align your actions with your intentions, generating momentum for transformative change. We will navigate through each action, dismantle barriers, confront challenges, and refine the plan as needed. This phase is about actively integrating positive practices into your daily routine. 04. SUSTAINABILITY As these transformative changes take root, we will transition to the "sustainability phase". Here, the focus will shift from comfortability to creating a toolkit for maintaining these changes. We will collaboratively develop strategies to seal these practices into your day-to-day life, ensuring that the progress achieved becomes a sustainable part of your wellness journey. 05. EVOLVE Now is the time, we will reflect on the progress made over the past few months, and together we will assess your current state of well-being. By fine-tuning strategies, and addressing any remaining obstacles, we will ensure that you are well-prepared for the path forward on your individual, but evolving wellness journey. This phase aims to empower you with the right tools and mindset needed to embrace the radiant future planned for you. By fostering resilience, maintaining your practices and acknowledging your strength in adaptability, you will continue to evolve towards a healthier, illuminant, and well-balanced lifestyle. FOLLOW ALONG WITH US @RADIANCEWELL READY TO RADIATE? BOOK A DISCOVERY CALL

MEET YOUR INTEGRATIVE NUTRITION HEALTH COACH PRESLEY SEGURA MY MISSION IS TO EDUCATE, INSPIRE AND EMPOWER INDIVIDUALS TO LIVING THEIR MOST RADIANT LIFE WITH CREATING MEANINGFUL INTENTIONS & ATTAINABLE ACTIONS IN THEIR HEALTH JOURNEY. Together, we will embark on a journey towards a harmonious way of life by incorporating movement, mindfulness, bio-individualistic nourishment, and meaningful relationships. My dedication lies within equipping you with the necessary tools and support to establish empowerment to initiate and maintain transformative changes in your life. HI, I'M PRESLEY INTEGRATIVE NUTRITION HEALTH COACH, CAT LOVER, AND HOLISTIC CHEF Growing up, my earliest memories involve finding solace on the volleyball court at the age of 8 and relishing my time as a year-round athlete for 10 years. The court was the place I felt my happiest, and I grew to adore throughout my childhood. Around the same time, I developed an appreciation for my mother's cooking, regardless of the contents on my plate. Being a kid, I didn't consider the nutritional value of what I ate, instead I was focused on how I was going to evade the veggies on my plate. As an athlete, I always considered myself healthy. This perception persisted as I grew older, while I spent extensive hours in the gym each week, even leading up to 25-35 hours, on some weeks. I felt fortunate to lead such an active lifestyle until I began to notice a decline in my health at 16. These changes, I dismissed until they became impossible to ignore. In 2018, a few months after graduating from high school, my doctor revealed to me, that I had Hashimoto's Disease (Thyroiditis). This diagnosis shed light on the chronic insomnia, food allergies, fatigue, anxiety, and brain fog I had been experiencing for over two years. Little did I know, this was only the beginning of my walk with autoimmunity. 18 year-old me, followed the gluten-free diet recommended to me, but without the proper understanding and knowledge, I failed to fully grasp the importance of caring for my body and hormones, leading to more bodily obstruction in the years to come. Fast forward to 2021, I found myself living the typical college lifestyle. While outwardly it seemed like I was thriving, internally I was unknowingly neglecting my health in ways that wouldn't manifest until much later. My sleep was suffering, my gut microbiome was nearly being destroyed with excessive alcohol consumption, processed foods, stress, and antibiotic use when I had an infection. This way of life wasn’t viable for my health, and the consequences of the way I was treating and speaking to my body finally caught up to me. In the summer of 2021, I began experiencing agonizing stomach pain that would land me in the hospital for weeks at a time. In addition to the gastrointestinal pain I was feeling, I began to experience near-fainting episodes that left me disabled and calling for medical attention. Following numerous tests and procedures, I received my second and third autoimmune disease diagnosis - Crohn's Disease (IBD), and Dysautonomia (POTS). Though I was initially relieved to have an explanation for my suffering and years-long tummy issues, I would come to find out that the relief would become a fleeting feeling. In the months that followed, I realized that the conventional treatment plans offered to me would not be sustainable. Through searching for multiple doctors to properly treat my diagnosis, being dismissed, and prescriptions that came with an illness of their own, I began to consider alternative approaches to my healing. I felt exhausted with battling multiple chronic illnesses, making the hospital and ER a second home, and I refused to accept that this was simply my fate, as told by my doctors. In 2022, I embarked on a journey of self-discovery unlike any before. Through introspection, research, and education, I finally began to stumble upon the healing I had been seeking. I took a deep dive into nutritional therapy, explored the mind-body connection, nurtured my spirituality, and released past traumas. By understanding my body, adopting a tailored nutritional plan, redefining my spirituality, and refusing to live in survival mode any longer, I achieved remission from my autoimmune diseases in 2023. Through achieving what I was told wasn’t possible by professionals, I knew there had to be a deeper purpose behind my own health obstacles. In a pivotal decision, I enrolled as a student at the Institute for Integrative Nutrition (IIN) with the intention of gaining a higher understanding of whole-body health for myself, and others. In December 2023, after intensive training and coursework, I graduated from IIN and became a Certified Integrative Nutrition Health Coach. CO NVENTIO NAL MEDICINE FAILED ME, AND MY GOAL IS FOR IT TO NOT FAIL YOU TOO - DR. AMY MYERS Today, I am living my most joyful life in Houston, TX, feeling fulfillment in my coaching practice, taking joy in the outdoors, spending lots of time in the kitchen, and continuing for further my expertise and education as a health coach by pursuing a health sciences degree, to help my clients live their most healthy and abundant lives. During this transformative experience, I learned about the power of the body’s ability to heal itself. True change occurs when we make sustainable changes to our lifestyle that align with our daily intentions. I believe by looking through a holistic lens, we can achieve an overall radiant well-being by nurturing all areas of our life. As I navigated the challenges of my own health journey, I discovered a gift that came with the tribulations - my desire to want to empower, and uplift others in their own journey. This desire inspired me to create Radiance Wellness, a space where individuals with similar mindsets can feel empowered on their unique paths to wellness. My goal is to empower you to make small but meaningful changes, while equipping you with the proper tools to allow you to live your most radiant life. Together, we can appreciate the road to wellness as we embark on this new adventure as a team. Thank you for hearing my story and choosing this journey. Cheers to Wellness, Presley OUR CORE VALUES 01. Education Our mission is to help you understand "the why" behind your choices and intentions. Knowledge is key to everlasting change, and we're here to provide you with the insights that will empower you to make positive shifts in your life. 02. Bio-Individuality At Radiance Wellness, we celebrate honoring our biologically unique needs. We believe the uniqueness of each person's wellness journeys quite special. Our programs are made to suit no one other than..you. Embracing our own individuality is what makes your path beautiful. 03. Connection Healing is a journey we thrive in, when we have authentic connections. Our relationships, and how they make us feel, are a vital element of whole-body health and nourishment. A key to overall wellness is having a nurturing connection with yourself and those around you. 04. Balance Sustaining overall wellness becomes practical when we create the intention of establishing balance within our lives. Our goal is to guide you to embracing a beautiful balance with joy and discipline. FOLLOW ALONG WITH US @RADIANCEWELL READY TO RADIATE? BOOK A DISCOVERY CALL

A space to redefine wellness, and discover your radiance. At Radiance Wellness, we offer a transformative experience that enables individuals with similar goals to unlock their maximum potential by embracing a holistic lifestyle. With our deep understanding of the industry and a strong emphasis on wellness, we are here to assist on you becoming the most authentic and fulfilled version of yourself by adopting purposeful and mindful living practices. Presley Segura mind, body & soul nourishment My mission is to empower, support and motivate individuals to actively pursue their health goals. By emphasizing the significance of physical wellness, cultivating a positive mindset, nourishing the body with wholesome foods, and fostering meaningful connections - I aim to guide them towards achieving a state of overall well-being and balance within their wellness goals. LET'S BEGIN SERVICES INTRO WAYS WE CAN WORK TOGETHER integrative health coaching intensive integrative health coaching program road to radiance workshops get started GET NOURISHING RECIPES READ THE BLOG FOLLOW ALONG WITH US @RADIANCEWELL READY TO RADIATE? BOOK A DISCOVERY CALL

AMAZON STOREFRONT Your one-stop shop to find all of Presley's product recommendations including, low-tox necessities for your household and self-care, kitchen and pantry essentials, wellness toys and more. START SHOPPING WELLNESS FAVORITES NOW CLICK TO SHOP FOLLOW ALONG WITH US @RADIANCEWELL READY TO RADIATE? BOOK A DISCOVERY CALL

Get in touch We're excited to hear from you! Fill out this simple form below, or send us a message on instagram @radiancewell <3 Xx Presley Contact Details Presley Segura Integrative Nutrition Health Coach presley@radiancewell.com First Name Last Name Email Message Send Thanks for submitting!

All Posts Gluten-Free Recipes Blog Posts Ketogenic Recipes Grain-Free Recipes Vegetarian Recipes Plant-Based Recipes Soup Recipes Dessert Recipes Presley Segura 3 days ago 1 min CREAMY BEETROOT HUMMUS A delicious hummus dip that tastes just good as it looks. 8 views 0 comments Post not marked as liked Presley Segura 4 days ago 4 min A DEEP DIVE INTO FOREVER CHEMICALS (PFAS) What are forever chemicals, and why are we now talking about them? A deep dive into PFAS, what researchers are saying; the future of testing 3 views 0 comments Post not marked as liked Presley Segura 4 days ago 2 min ORANGE POUND CAKE The sweetest and most fluffy pound cake. You would never know it is ketogenic, and free of refined sugar. 4 views 0 comments Post not marked as liked Presley Segura 4 days ago 2 min CAPRESE-STYLE CRISPY CHICKEN CUTLETS A delicious and nutritious way to enhance your usual crispy chicken cutlets. 1 view 0 comments Post not marked as liked Presley Segura 4 days ago 2 min SWEET POTATO BURGERS The simple healthy hack to still indulging in delicious burgers that you didn't know you needed. 1 view 0 comments Post not marked as liked Presley Segura 7 days ago 2 min CARROT CAKE CUPCAKES The most amazing carrot cake cupcakes. You’d never imagine they’re ketogenic with only 3 grams of net carbohydrates per serving. These... 2 views 0 comments Post not marked as liked Presley Segura 7 days ago 2 min HIGH-PROTEIN CHICKEN CRUST PIZZA A nutritious, yet simple hack to honoring your cravings on a low-carb diet. 2 views 0 comments Post not marked as liked Presley Segura Aug 26 2 min LEMONY CHICKEN BONE BROTH SOUP A warming recipe that the family will love, and you'll be dying to make it again. 1 view 0 comments Post not marked as liked Presley Segura Aug 26 1 min BLOOD-SUGAR BALANCING PICKLED RED ONIONS Beautiful pickled onions that contain wonderful health benefits, and make a beautiful addition to almost any meal. 10 views 0 comments Post not marked as liked Presley Segura Aug 22 1 min TURKEY CARNITAS BOWLS A perfectly balanced, and nutritious meal your family will love. Ready in under 20 minutes. 4 views 0 comments Post not marked as liked Presley Segura Aug 22 2 min BUTTER PANEER A savory recipe full of warming spices that is delicious. 3 views 0 comments Post not marked as liked Presley Segura Jun 16 2 min LASAGNA SPAGHETTI SQUASH BOATS The perfect combination of savory, healthy, and delicious. This lasagna spaghetti squash recipe will be one that you, and your family love. 19 views 0 comments Post not marked as liked Presley Segura Jun 16 1 min AIR FRYER JAMMY EGGS Who knew jammy eggs with a soft yolk could be so simple? The air fryer will become your best friend in this recipe. 4 views 0 comments Post not marked as liked Presley Segura Jun 12 2 min ZUCCHINI CASSEROLE This quick, healthy, and easy casserole dish, filled with antioxidants can be a great choice for your family. 18 views 0 comments 1 like. Post not marked as liked 1 Presley Segura Jun 12 1 min HARISSA BUTTER BEAN SHAKSHUKA This comforting Shakshuka is delicious and ready in less than 15 minutes, making it a great choice for busy evenings. 19 views 0 comments 1 like. Post not marked as liked 1