MATCHA PANCAKES
- Presley Segura
- Sep 30, 2024
- 1 min read
Upgrade your recipe the next time you make pancakes with these matcha pancakes. Matcha is a natural nootropic that enhances memory, motivation, concentration, and other cognitive functions. Matcha also contains L-theanine, which is a compound known for its calming effects. While matcha also contains caffeine - these two compounds paired together are shown to improve cognitive function. These pancakes are so fun to make, and their benefits don’t hurt either.
PREP TIME 3 MIN
COOK TIME 6 MIN
CLEAN UP 2 MIN
YIELDS 1
CALORIES 261
FAT 7G
CARBOHYDRATES 39G / 34G NET CARBS
FIBER 5G
PROTEIN 9G
MATCHA PANCAKES
INGREDIENTS
1/3 cup birch benders paleo pancake mix
1/2 cup filtered water
ceremonial grade matcha, 1 1/2 packets
chosen foods avocado oil spray
1/3 cup goat yogurt for topping, optional
organic blackberries for topping, optional
METHOD
1. Add all dry ingredients to a large mixing bowl. Mix until combined.
2. Add the water, and mix until well combined.
3. In a large stovetop pan, spray with avocado oil spray. Add the pancake mix. Flip after 3 minutes.
4. Make the two other pancakes. Top with yogurt, berries, and more matcha if desired. Enjoy warm.
Comments