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HIGH-PROTEIN CHICKEN CRUST PIZZA

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Who knew ground chicken would make such a soft yet crunchy, delicious, low-carb pizza crust option? This recipe is a great option for a high-protein meal and is beyond satiating. It's a quick, simple, and effective way to increase protein intake. Served with delicious toppings, it is a wonderful staple to add to the list.

PREP TIME 7 MIN

COOK TIME 45 MIN

CLEAN UP 4 MIN


YIELDS 1-2

CALORIES 765

FAT 24G

CARBOHYDRATES 12G / 8G NET CARBS

FIBER 4G

PROTEIN 118G


HIGH-PROTEIN CHICKEN CRUST PIZZA


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INGREDIENTS:


  • antibiotic-free ground chicken, 1 package

  • 1 pasture-raised egg

  • 1/2 cup parmigiano reggiano cheese, more for topping

  • 1 tbsp garlic powder

  • 1 tbsp onion powder

  • 1/2 tsp salt

  • 2 zucchini, thinly sliced

  • 2 oz goat cheese

  • 1/2 cup raw cheddar cheese

  • 1 cup tomato sauce

  • 1 tsp red pepper flake, for topping

  • fresh parsley for topping, chopped


METHOD:


1. Preheat oven to 450 degrees.

2. In a large bowl, combine the ground chicken, egg, garlic powder, onion powder, parmigiano cheese, and salt.

3. Once combined well, add the chicken to parchment paper on a large sheet pan. Spread out as evenly as possible into a circle.

4. Bake at 450 degrees for 25 minutes.

5. Slice the zucchini using a mandolin, or thinly slice the zucchini with a knife.

6. Remove the pizza crust from the oven and flip over for a flat and even crust surface.

7. Add the toppings. Spread the tomato sauce on. Add the raw cheddar, sliced zucchini, and goat cheese, and top with a little parmigiano.

8. Bake for 20 minutes or until the cheese has started to brown.

9. Top with more parmigiano, parsley, and red pepper flake. Slice and enjoy!


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by Presley Segura

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