HARISSA BUTTER BEAN SHAKSHUKA

Craving breakfast for dinner? This Shakshuka is a great option. It yields dietary fiber, protein, and healthy fats. Ready in less than 15 minutes! Give this savory option a shot next time you're recipe planning!

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PREP TIME 3 MIN

COOK TIME 9 MIN

CLEAN UP 3 MIN

YIELDS 2

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CALORIES 570

FAT 19G

CARBOHYDRATES 53G / 42G NET CARBS

FIBER 11G

PROTEIN 22G

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WATCH STEP BY STEP

HARISSA BUTTER BEAN SHAKSHUKA

INGREDIENTS:

• extra virgin olive oil, a drizzle

• 2 tbsp minced garlic

• 3 tbsp harissa

• 1 1/2 cups tomato sauce

• eden foods butter beans, 1 can

• 3 pasture-rasied eggs

• 1/3 cup goat feta

• 1/2 tbsp red pepper flake

• fresh dill, for topping

• gluten-free sourdough for serving, optional

METHOD:

1. Drizzle olive oil in a large heated saucepan. Add the garlic and harissa. Stir and simmer for 2-3 minutes.

2. Add the tomato sauce and can of butter beans, after the beans have been rinsed.

3. Raise the heat to medium-high heat. Crack 3 pasture-raised eggs into the pan and cover with lid for 4-5 minutes.

4. Butter or spray gluten-free sourdough with olive oil spray and toast 1-2 slices.

5. Uncover and add the feta cheese.

6. Remove from heat. Top with fresh dill, pepper flake, and any toppings as desired.

7. Serve with toasted sourdough, and enjoy warm!

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