Presley Segura mind, body & soul nourishment My mission is to share my love for cooking and nutrition in a way that makes eating well feel simple and enjoyable. Through approachable recipes and everyday inspiration, I hope to help others feel more confident in the kitchen and connected to the food they eat. LET'S BEGIN SERVICES INTRO GET NOURISHING RECIPES READ THE BLOG FOLLOW ALONG WITH US @RADIANCEWELL

PRESLEY SEGURA Health Sciences and Nutrition Student MY MISSION IS TO EDUCATE, INSPIRE AND EMPOWER INDIVIDUALS TO LIVING THEIR MOST RADIANT LIFE WITH CREATING MEANINGFUL INTENTIONS & ATTAINABLE ACTIONS IN THEIR HEALTH JOURNEY. HI, I'M PRESLEY HEALTH SCIENCES & NUTRITION STUDENT, GARDENER, ASPIRING REGISTERED DIETITIAN Growing up, my earliest memories involve finding solace on the volleyball court at the age of 8 and relishing my time as a year-round athlete for 10 years. The court was the place I felt my happiest, and I grew to adore throughout my childhood. Around the same time, I developed an appreciation for my mother's cooking, regardless of the contents on my plate. Being a kid, I didn't consider the nutritional value of what I ate, instead I was focused on how I was going to evade the veggies on my plate. As an athlete, I always considered myself healthy. This perception persisted as I grew older, while I spent extensive hours in the gym each week, even leading up to 25-35 hours, on some weeks. I felt fortunate to lead such an active lifestyle until I began to notice a decline in my health at 16. These changes, I dismissed until they became impossible to ignore. In 2018, a few months after graduating from high school, my doctor revealed to me, that I had Hashimoto's Disease (Thyroiditis). This diagnosis shed light on the chronic insomnia, food allergies, fatigue, anxiety, and brain fog I had been experiencing for over two years. Little did I know, this was only the beginning of my walk with autoimmunity. 18 year-old me, followed the gluten-free diet recommended to me, but without the proper understanding and knowledge, I failed to fully grasp the importance of caring for my body and hormones, leading to more bodily obstruction in the years to come. Fast forward to 2021, I found myself living the typical college lifestyle. While outwardly it seemed like I was thriving, internally I was unknowingly neglecting my health in ways that wouldn't manifest until much later. My sleep was suffering, my gut microbiome was nearly being destroyed with excessive alcohol consumption, processed foods, stress, and antibiotic use when I had an infection. This way of life wasn’t viable for my health, and the consequences of the way I was treating and speaking to my body finally caught up to me. In the summer of 2021, I began experiencing agonizing stomach pain that would land me in the hospital for weeks at a time. In addition to the gastrointestinal pain I was feeling, I began to experience near-fainting episodes that left me disabled and calling for medical attention. Following numerous tests and procedures, I received my second disease diagnosis - Crohn's Disease (IBD). Though I was initially relieved to have an explanation for my suffering and years-long tummy issues, I would come to find out that the relief would become a fleeting feeling. In the months that followed, I realized that the conventional treatment plans offered to me would not be sustainable. Through searching for multiple doctors to properly treat my diagnosis, being dismissed, and prescriptions that came with an illness of their own, I began to consider alternative approaches to my healing. I felt exhausted with battling multiple chronic illnesses, making the hospital and ER a second home, and I refused to accept that this was simply my fate, as told by my doctors. In 2022, I embarked on a journey of self-discovery unlike any before. Through introspection, research, and education, I finally began to stumble upon the healing I had been seeking. I took a deep dive into nutritional therapy, explored the mind-body connection, nurtured my spirituality, and released past traumas. By understanding my body, adopting a tailored nutritional plan, redefining my spirituality, and refusing to live in survival mode any longer, I achieved remission from my autoimmune diseases in 2023. Through achieving what I was told wasn’t possible by professionals, I knew there had to be a deeper purpose behind my own health obstacles. In a pivotal decision, I enrolled as a student at the Institute for Integrative Nutrition (IIN) with the intention of gaining a higher understanding of whole-body health for myself, and others. In December 2023, after intensive training and coursework, I graduated from IIN and became a Certified Integrative Nutrition Health Coach. Shortly, after graduating from IIN in 2023, I realized my passion for nutrition was much bigger than I previously realized. this prompted me to pursue further education to become a Registered Dietitian. Today, I am living my most joyful life in Houston, TX, taking joy in the outdoors, spending lots of time in the kitchen and garden, finishing my last semester of health sciences degree, and applying to master's programs to become a RD. As I navigated the challenges of my own health journey, I discovered a gift that came with the tribulations - my desire to want to empower, and uplift others in their own journey. This desire inspired me to create Radiance Wellness, a space where individuals with similar mindsets can feel empowered on their unique paths to wellness. Thank you for hearing my story and choosing this journey. Cheers to Wellness, Presley OUR CORE VALUES 01. Education Our mission is to help you understand "the why" behind your choices and intentions. Knowledge is key to everlasting change, and we're here to provide you with the insights that will empower you to make positive shifts in your life. 02. Bio-Individuality At Radiance Wellness, we celebrate honoring our biologically unique needs. We believe the uniqueness of each person's wellness journeys quite special. Embracing our own individuality is what makes your path beautiful. 03. Connection Healing is a journey we thrive in, when we have authentic connections. Our relationships, and how they make us feel, are a vital element of whole-body health and nourishment. A key to overall wellness is having a nurturing connection with yourself and those around you. 04. Balance Sustaining overall wellness becomes practical when we create the intention of establishing balance within our lives. Our goal is to guide you to embracing a beautiful balance with joy and discipline. FOLLOW ALONG WITH US @RADIANCEWELL READY TO RADIATE?

AMAZON STOREFRONT Your one-stop shop to find all of Presley's product recommendations including necessities for your household and self-care, kitchen and pantry essentials and more. START SHOPPING WELLNESS FAVORITES NOW CLICK TO SHOP FOLLOW ALONG WITH US @RADIANCEWELL READY TO RADIATE? BOOK A DISCOVERY CALL

Get in touch We're excited to hear from you! Fill out this simple form below, or send us a message on instagram @radiancewell <3 Xx Presley Contact Details Presley Segura Health Sciences & Nutrition Student presley@radiancewell.com First Name Last Name Email Message Send Thanks for submitting!

All Posts Gluten-Free Recipes Blog Posts Ketogenic Recipes Grain-Free Recipes Vegetarian Recipes Plant-Based Recipes Soup Recipes Dessert Recipes Presley Segura 3 days ago 1 min CREAMY BEETROOT HUMMUS A delicious hummus dip that tastes just good as it looks. 8 views 0 comments Post not marked as liked Presley Segura 4 days ago 4 min A DEEP DIVE INTO FOREVER CHEMICALS (PFAS) What are forever chemicals, and why are we now talking about them? A deep dive into PFAS, what researchers are saying; the future of testing 3 views 0 comments Post not marked as liked Presley Segura 4 days ago 2 min ORANGE POUND CAKE The sweetest and most fluffy pound cake. You would never know it is ketogenic, and free of refined sugar. 4 views 0 comments Post not marked as liked Presley Segura 4 days ago 2 min CAPRESE-STYLE CRISPY CHICKEN CUTLETS A delicious and nutritious way to enhance your usual crispy chicken cutlets. 1 view 0 comments Post not marked as liked Presley Segura 4 days ago 2 min SWEET POTATO BURGERS The simple healthy hack to still indulging in delicious burgers that you didn't know you needed. 1 view 0 comments Post not marked as liked Presley Segura 7 days ago 2 min CARROT CAKE CUPCAKES The most amazing carrot cake cupcakes. You’d never imagine they’re ketogenic with only 3 grams of net carbohydrates per serving. These... 2 views 0 comments Post not marked as liked Presley Segura 7 days ago 2 min HIGH-PROTEIN CHICKEN CRUST PIZZA A nutritious, yet simple hack to honoring your cravings on a low-carb diet. 2 views 0 comments Post not marked as liked Presley Segura Aug 26 2 min LEMONY CHICKEN BONE BROTH SOUP A warming recipe that the family will love, and you'll be dying to make it again. 1 view 0 comments Post not marked as liked Presley Segura Aug 26 1 min BLOOD-SUGAR BALANCING PICKLED RED ONIONS Beautiful pickled onions that contain wonderful health benefits, and make a beautiful addition to almost any meal. 10 views 0 comments Post not marked as liked Presley Segura Aug 22 1 min TURKEY CARNITAS BOWLS A perfectly balanced, and nutritious meal your family will love. Ready in under 20 minutes. 4 views 0 comments Post not marked as liked Presley Segura Aug 22 2 min BUTTER PANEER A savory recipe full of warming spices that is delicious. 3 views 0 comments Post not marked as liked Presley Segura Jun 16 2 min LASAGNA SPAGHETTI SQUASH BOATS The perfect combination of savory, healthy, and delicious. This lasagna spaghetti squash recipe will be one that you, and your family love. 19 views 0 comments Post not marked as liked Presley Segura Jun 16 1 min AIR FRYER JAMMY EGGS Who knew jammy eggs with a soft yolk could be so simple? The air fryer will become your best friend in this recipe. 4 views 0 comments Post not marked as liked Presley Segura Jun 12 2 min ZUCCHINI CASSEROLE This quick, healthy, and easy casserole dish, filled with antioxidants can be a great choice for your family. 18 views 0 comments 1 like. Post not marked as liked 1 Presley Segura Jun 12 1 min HARISSA BUTTER BEAN SHAKSHUKA This comforting Shakshuka is delicious and ready in less than 15 minutes, making it a great choice for busy evenings. 19 views 0 comments 1 like. Post not marked as liked 1